Nicaragua Women’s Retreat
April 5-11, 2025
Surf, Flow, and Sisterhood on the Emerald Coast.
On our Nicaragua women’s retreat, you’ll reconnect with your true self and a sisterhood of like-hearted women. We’ll find freedom in the waves, strengthen our mind-body connection, and express our essence through hula hoop dance. But that’s just the beginning. Every detail of this retreat is intentionally taken care of—all you need to do is arrive. You’ll leave empowered, connected, and ready to infuse this renewed energy into your beautiful life.
A transformative retreat for free-spirited women.
Ground into presence with play.
Be it through yoga mat, surfboard, or hula hoop, a Living in Flow retreat is about connecting you to the innate wisdom of you body and the natural world around you.
Let our skilled surf, hula hoop, and yoga instructors help you refine your practice and build confidence in every movement. Whether you're riding your first wave, mastering new techniques, or deepening your practice, you'll receive personalized support. On non-excursion days, enjoy two movement classes designed to challenge, energize, and reconnect you with your body. All levels are welcome—beginners encouraged!
New class!
yoga
ASANA
The Living in Flow Retreat Experience.
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Just 1.5 hours from Managua Airport, Popoyo is a charming surf town on Nicaragua's Pacific Coast, known for its stellar waves, laid-back vibes, and stunning sunsets. It’s the perfect base to experience Nicaragua's unique character and rugged beauty.
We will be staying at 99 SURF LODGE, a Michelin Guide hotel featuring five chic cabanas, each with large sliding glass doors, a private bathroom, air conditioning, hot water, daily maid service, and a relaxing veranda.
The hotel is reserved exclusively for our group, along with Taberna99, one of the best restaurants in town! With this setting and service, it’s hard not to feel like royalty!
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Get ready to indulge in incredible cuisine and beverages throughout retreat week! From our signature welcome cocktail (or mocktail) to the last heavenly bite of passionfruit cheesecake, your taste buds are in for a treat.
Your retreat includes three delicious meals a day, plus a sweet dessert, and unlimited filtered water and hot or iced coffee.
Our expert chef team serves up fresh, locally sourced dishes that are artfully plated and worthy of their Michelin rating. Check out the menu here.
We’ll enjoy family-style dinners in the restaurant or on the beach in a unique sand-Tatami dining area, right by the Pacific Ocean. For breakfast and lunch, you can eat wherever you feel like it.
Prepare for a full-on foodie dream retreat! And don’t worry—we cater to all dietary preferences, so everyone can dig in and enjoy.
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Surfing, hula hooping, and yoga are more than just activities—they’re pathways to connect with our bodies and the beauty of nature. Surfing lets you tap into the ocean’s rhythm, hula hooping brings out your playful side, and yoga cultivates balance and mindfulness. Whether you're looking to learn something new or refine your skills, you’ll embrace the FLOW during our retreat!
All flow activities are included and led by seasoned instructors who are excited to guide you.
4 Yoga Classes: Enjoy gentle Vinyasa and Yin to ground and rejuvenate you.
3 Hula Hoop Classes: Designed for all levels, so come ready to play!
2 Group Surf Lessons: Held at Beginner’s Bay (experienced surfers can request 1:1 lessons at Popoyo Main Break).
No prior experience is needed—just bring your spirit of adventure! We’ve got mats, hoops, and surfboards covered for you.
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You didn’t come all the way to Nicaragua just to miss out on breathtaking sights, right? Our unforgettable day trip is included in your retreat package! We’ll take you to the stunning Mirador de Catarina, where the views are simply epic. Get ready to feed monkeys on Lake Nicaragua, the largest lake in Central America, and wander through the charming colonial streets of Granada. Plus, if the park is open, we’ll witness the mesmerizing bubbling lava at Masaya Volcano—definitely a bucket-list moment!
Keep scrolling to check out some photos from our incredible day trip!
And click here to read Nicaragua travel guides written by me (Melanie). -
To make your journey effortless, your round-trip airport transfers to the surf lodge are included in the retreat. Arriving on April 5 and departing on April 11, you’ll be using Managua Airport in Nicaragua (airport code MGA). We’ll coordinate pre-selected pick-up and drop-off times to ensure a smooth experience.
We partner with Pablo Travel Transport for all airport transfers and day trips. I’ve known our guides and drivers for years, so you can trust they’ll be prompt and reliable.
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This is a luxurious, all-inclusive retreat where everything you need for an unforgettable experience is taken care of. Your retreat package covers lodging, delicious meals, engaging flow activities, transportation, and our epic day trip.
The only things not included are airfare, tips, lunch on excursion day, optional add-ons like beach massages and horseback riding, and any alcoholic beverages from the bar.
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Rates per person:
Bungalow Shared: $2,600 (early bird: $2,340)
Bungalow Private: $3,200 (early bird: $2,880)
Poolside Bunk: $2,600 (early bird: $2,340)
Poolside Shared: $2,900 (early bird: $2,610)
Poolside Private: $3,600 (early bird: $3,240)
Beachfront Shared (two): $3,200 (early bird: $2,880)
Beachfront Private: $4,100 (early bird: $3,690)
Payment plans are available. For more details, please read our full cancellation policy here.
Dinner on the beach, babe?
Video Testimonials
A video is worth a billion words, right? Sit back, relax, and watch through some of the heartfelt video testimonials from the 2024 women’s retreat.
But wait, excursion day is a WHOLE different vibe.
nicaragua
One of the best days of the retreat is excursion day. Bright and early we head off to the Mirador de Catarina, home of the 23,000 year old volcanic crater lake, Laguna de Apoyo. This is a special place, and you will feel the magic. Next we boat the largest lake in Central America, Lake Nicaragua, stopping to feed monkeys and check out some of the 365+ mini islands with our local guide. Then we visit the beautiful colonial city of Granada, eat at Garden Cafe, check out the local artisans, and catch sunset at the best spot in town. This day wraps up with an epic (and optional) mini hike along the rim of a crater. Once the sun goes down, the bubbling lava of Masaya Volcano will blow your mind. Nicaragua is incredible. And you’ll never be the same after this trip.
I lived in Nicaragua for nine months and fell in love with everything about it. Getting to show you around a little slice of this country lights me up. Come get inspired by Nicaragua’s epic landscapes and friendly people.
Designed by women, for women.
I created this retreat just for you—a space to thrive through play, adventure, and meaningful connection. My journey of traveling after tragedy inspired me to craft a transformative experience, one that fosters personal growth, builds community, and, most importantly, brings FUN! I can’t wait to share year three with you. Click below to learn more about my story and what inspired me to host SURF HOOP YOGA retreat.
*A portion of all ticket sales are donated to Sirenitas de Popoyo, a local program empowering young Nicaraguan girls through surf & education.
Ready to meet your new best friends? You’re about to be so supported & uplifted… get ready for the best girls week ever!